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Asprin: The Wonder Drug in Your Medicine Cabinet. com, a top-rated fitness training service. I also would recommend taking the anti-inflammatory herbs ginger and turmeric as well as adopting an anti-inflammatory, plant-based diet with an emphasis on omega-3 fatty acids in the form of cold-water fish, fortified eggs, walnuts and flax. And, especially if you prefer bottled water to tap, keep a supply on hand. These look like little hard white areas, usually on the elbows, knees or fingers. Toss out sodas or other drinks made with sugar or high-fructose corn syrup. You might look into Chinese medicine for treatment of CREST Syndrome. Video: Cancer Takes a Toll on a Small Town. Here are two ways you can set yourself up to succeed. You can be diagnosed with CREST Syndrome if you have any two of the following five symptoms of this particular form of scleroderma. So rather than relying on willpower to get you through, set a goal to develop a conscious awareness of what you eat without obsessing about it. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Sleep Loss Tied to Changes in Gut Bacteria. He says two things you can do to avoid becoming a couch potato is to clear off the clutter hanging on your treadmill and then pull other fitness gear out into the open where you can see it. Try these creative weight loss tips to make dieting easier — and more successful. Gregory Florez is founder and CEO of FitAdvisor.
The affected areas turn white or bluish and may be painful. Basing your weight loss efforts only on willpower can actually work against your diet goals, says Martha Beck, PhD, life coach and author of The Four Day Win: End Your Diet War and Achieve Thinner Peace. This article is from the WebMD Feature Archive. Sclerodactyly: A thickening and tightness of the skin on the fingers or toes that limits motion. Are you aware of any treatments or experimental drugs for CREST Syndrome. It primarily affects tiny blood vessels and can develop in almost any organ. To help you stick with your diet and meet your weight loss goals, WebMD asked several nutrition and fitness experts to share their secrets of success. Esophageal disease: A malfunctioning of the muscle of the lower part of the esophagus, which then allows stomach acid to flow back into the esophagus, causing heartburn and inflammation. This can result in scarring and may interfere with swallowing food. To find the most current information, please enter your topic of interest into our search box. Telangiectasia: The development of spidery, red patches on the face, hands, and in the mouth, due to abnormal proliferation of tiny blood vessels. For instance, research shows that trying not to think about something - like that frosted chocolate brownie - can actually make you focus more intensely on it. Colon Cancer on the Rise Among Young Adults. Then give your diet some help by making it easy to exercise. Giancoli is a spokesperson for the American Dietetic Association (ADA). CREST Syndrome is a form of scleroderma, a disease which stems from the overproduction and accumulation of collagen, a connective tissue protein. Calcinosis: The formation of tiny deposits of calcium on the skin.
